Soothing

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Eileen Atkins, Author ~
Flower

A wise friend advised me when my life seemed very difficult and I was depressed, each day to:

a) do something for someone else
b) do something for myself
c) take ten minutes everyday to pray, or meditate, or just sit quietly and
clear my mind of troubles and think of something I liked to think about.

Photo© Helen Chow 2012

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